Every time I call the doctor or health insurance of late, there is an extra message to check that my mental health is okay and offering care options. I feel a little bitterness that it has taken a tragedy for society to take mental ill health seriously – where were you when we had to wait many months or years for psychological help? Clearly, Covid-19 has challenged even those of us who have not had a pre-existing condition. My psychiatrist seemed shocked at the amount of patients presenting with psychosis during this time, although I am not.
My diagnosis/mental health had always been an enigma to me, the people I love and the medical profession. Like many others, my original diagnosis is not my current one. After years of working in the mental health field (and my own personal experience), it is clear that we know less about this complex field of medicine than others. Heart bypass surgery has become almost commonplace and much safer, for example. I was perfectly happy with my original diagnosis of Obsessive Compulsive Disorder. It was such a relief to find out why I had to check the gas was off a dozen times or more or check that a plastic bag in the road was not full of cats. In the back of my mind, I was sure I had separate depressive and anxiety episodes but perhaps it all goes together, I thought.
As much as we would like a clear cut name for our individual illness, for many of us diagnosis seems to be a wavy, mysterious line. That is not the fault of the medical profession, necessarily. One of my cousins had very different diagnoses in her later years and she ultimately died of an overdose. I imagine her doctors were trying desperately to find a medication to make her feel better. Then there is me. I present a chameleon personality to both my doctors and loved ones. At a social event, I seem like ‘party central’ – confident, amusing and fun to be around. This exhausts me. My mother was so concerned about my shyness as I child, that she made every effort to bring me out of my shell. Drama classes in high school and finding a group of peers helped me to blossom.
This pandemic has had the opposite effect on me – my mental health has rarely been better. Teddy and my doctor express astonishment that I am coping so well. The truth is I always knew what was best for me – isolation and silence. After I married at age 21, I followed Teddy around the world for his career. He was always going to be the major breadwinner with ambition and skill. He kindly says that he couldn’t have done it without my support – who knows? My IQ is above average and I have honed my people skills over the years. As Teddy was pursuing his career as a Geoscientist, I did a variety of dead-end jobs such as cleaner, bar person and fossil picker. That last job sounds more exciting than it was. My husband’s company offered me training and a job looking at tiny fossils down a microscope. I then transferred those of interest to a slide and a micro paleontologist would further assess them – this was all in the pursuit of oil.
It was the perfect job for someone with OCD – timing and precision was critical. Even though I was smarter than the average bear, I was quite happy to stay in this dead end job. Teddy persuaded me to push my ambition further and that is how I ended up in the mental health field. That led to various other jobs where I could use my writing and people skills to their best capacity. But I was always so stressed, even when I enjoyed the plaudits. The job I really longed for was Librarian.
So here we are in 2020. At the suggestion of a doctor friend, I started eating gluten free at the beginning of the year. This was to try to address my curious neurological sensations in hands and feet. I have since read some medical journals on the effect of gluten on the brain – fascinating. It was relatively easy to change my diet – I guess I avoid gluten naturally. At the same time, I stopped working and driving because of Covid-19. Now I don’t know if the absence of gluten or driving/working has helped but my neurological symptoms have abated considerably. It’s another mystery – but a silver lining for me.
Turning 60 in 2020 has given me so much time to think about growing older. Unexpectedly, I have reached an acceptance that I do feel different and a little less sexy. Teddy disagrees – thank goodness! There is a huge sense of relief that I don’t have to work anymore and I realize how lucky I am to be in that position. I am perfectly happy cleaning the house, watering the garden and making very short journeys away from the house. When all this is over, will I enjoy the normal pace of life or need to buy 10 acres of wilderness for peace and quiet? I guess we will all adapt and realize how strong most of us are, even in the most desperate of situations.
For now, my Enigma remains just that and I am grateful for this moment of stillness in society.
Wonderful! Yes, relish your enigma and appreciate the joy in your life! Stay well, stay blessed!
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Thank you so much! 🥰
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You are, as ever, most welcome 🙂
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We should make it an official diagnosis: Enigma condition. As long as you feel strong, dear Kerry!
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There needs to be more understanding when it comes to mental health, yet many people hesitate to talk about it. People often think that no one around them would be able to understand what they are going through, because it’s not really visible. I have always been someone who worries about things, letting them take over my mind, no matter how big or small the issue is. Moving to Sligo and spending time among the nature has helped me heaps, but the biggest difference I’ve felt once I started opening up to loved ones and letting them know how I feel. Thanks for sharing your experience. Social distancing doesn’t mean we have to stop talking about mental health. I hope all is well and I’m so glad to hear you are feeling much better, Kerry! Lots of love and hugs from us all 🧡 Aiva
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Thank you for the lovely, thoughtful comment, Aiva. There are so many aspects of our lives that contribute to good mental health. All of my family know about my illness and it is a relief not to make excuses any more. I am so glad that you have been able to tell your loved ones and that they are accepting. Many years ago I read a study about people with severe mental illnesses. Those who lived in small accepting communities fared much better than those in cities. Nature is such a healer. Sending a hug back to you, Love Kerry x
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Hi. Whatever the reasons might be, it’s good that you’re feeling better than you sometimes do. It would be interesting to know how many others have experienced the same as you over the last half year.
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From my comments, Neil, quite a few feel similarly. Thank you for your comment and keep well. K x
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I’m glad to hear you are coping so well with all of this – I had to do my regular doctor check up a few weeks ago and they gave me the same survey. Although you are right in that people/doctors should have been paying attention sooner, it made me feel good to see them checking in with people during these rough times. Stay well!
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I should have said that this extra care of our mental health is tardy but much needed and welcome! In different circumstances, I might be much more unwell than usual during the pandemic. Living in a noisy apartment, teaching my own children and having no job.
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Great outcome from your introspection – a willingness to harness the go-getter you, and allow the quiet one to emerge, to test if that is where the best-you-for-you might be found.
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Thank you, Marilee. I think since we moved around the world, I made a great effort to be social and make friends. Endless coffee mornings and book clubs. Perhaps it isn’t really me?
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It’s the new you, sez the introvert me, masquerading as the extrovert.
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Everyone thinks I am an extrovert – can you be an introvert who talks all the time (albeit with lizards)? Are you an introvert?
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I am an introvert, yes. Who knew, though?
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Well, I think our blogs allow us to spread our wings with new friendships and communication!
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I think being an ex-pat’s partner is intrinsically stressful. You don’t have the time or resources to find your own life in each new environment– hence the coffee mornings and book clubs. I understand why lockdown is restful. For many of us it’s now a benchmark.
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So true, Rachel. I did find local friends who are unlikely to up sticks, so the effort to meet new people was worth it. I think it should be a benchmark for the future – let’s slow down and smell the roses. 🥀🥀
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That’s a good outcome. Hooray.
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I’m glad you find yourself in happier and healthier state, Kerry, and I hope this will continue to be the case for you.
Best wishes,
Tanja
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Thank you, Tanja – so kind of you. I imagine the wavy line will still give me ups and downs. There is some evidence that chronic mental illness mellows out as we age – here’s hoping!
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Hoping with and for you, Kerry. 🙂
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💞
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I stand in solidarity with you in stillness, peaceful, silent and isolation. I love my own company and can be actively busy most of the time except on the odd occasion where I can get bored and that is a danger point for me as I need people around me that I find amusing lol Be well my friend ❤
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We must be very alike, Joseph. Boredom is the little devil on my shoulder but I usually defeat that with walking for miles. Still too hot to do that comfortably here. K x
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We are bookends.
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Ha, ha!
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There’s a recent Dilbert cartoon. Dilbert asks a work colleague how he’s coped with the loss of social contact during the pandemic. The colleague says ‘Best weeks of my life. How about you?’ Dilbert replies ‘I didn’t want to be the first to say it.’
Glad it’s working for you.
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I love Dilbert! Teddy keeps me from being totally isolated but I imagine you really miss your travels. He went on a road trip last week, just to get out of the house!
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Luckily I love home too, so we’re doing fine for now. The biggest disappointment was not being able to revisit our daughter in Vietnam. She’ll be home in January.
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That will be something wonderful to look forward to!
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This is such a wonderful post. I particular enjoyed reading how you have come to be at peace (mostly) now and able to reflect with such introspection and eloquence.
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You are so kind – thank you!
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Brilliant post. Love the term enigma it is so good. I am with you on being in a better place during this time. Contentment is the word I use. Stay safe.
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Contentment is the state that I always strive for – an even better word. Thank you for your lovely comment and keep well, too. K x
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That is a lovely share💙. I really enjoyed reading it. thanks
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Thank you so much, Olivia.
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💕💕💕
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Sending a hug right back. K x
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Kerry, I haven’t checked in and said hi in awhile and we’re on internet so I wanted to say…HI. Seems to be so much fewer folks blogging these days that I remember from just last year or so. I’m glad you’re doing well and that last hurricane didn’t impact you guys too much- Chad
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Hi Chad – good to hear from you. Our power went out for 8 hours after the Hurricane but just to repair the power grid. It was 84 degrees in the house…phew! It is getting cooler now as fall approaches. Regards to you and your family. K x
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Isolation and silence have also been good for my mental health. You are so right about us knowing much less about mental health than other areas of medicine!
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I am glad it has been good for your mental health, too, Mags. It has been the opposite for so many of us. The brain is a conundrum for doctors even with modern medicine. 🧠
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❤
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I’m so glad things have changed for you! I struggled with mental health for many years and finally found a purpose that makes me truly happy. Wishing you many more blessings!
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Thank you, Cherie. So glad you found a purpose and it helped your mental health. Inspiring.
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You’re so welcome, Kerry! 🙂
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I’ve been struggling with my mental health too! It started off as just migraines, but now I’ve got anxiety issues and some other stuff. I’m glad to hear that you’re coping with it well, it gives me hope that I can do so too. Great post 🙂
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I am so glad that the post inspired you and thank you!
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