Tag: anxiety

The Christmas That Was

Christmas 2019, Fredericksburg, Texas

This was a completely different post a few hours ago. In essence, I revealed how miserable and anxious I was feeling about the upcoming holidays. On reflection, I realized that’s not what I want to share with my friends. Instead I hope you enjoy these pretty pictures from Christmas 2019 which we spent in central Texas with the most glorious weather.

The Christmas Tree and Decorations at Fredericksburg 2019

There will be happy holidays and celebrations in the future. Please keep safe and warm. 🎄

My Enigma

Every time I call the doctor or health insurance of late, there is an extra message to check that my mental health is okay and offering care options.  I feel a little bitterness that it has taken a tragedy for society to take mental ill health seriously – where were you when we had to wait many months or years for psychological help?  Clearly, Covid-19 has challenged even those of us who have not had a pre-existing condition.  My psychiatrist seemed shocked at the amount of patients presenting with psychosis during this time, although I am not.

My diagnosis/mental health had always been an enigma to me, the people I love and the medical profession.  Like many others, my original diagnosis is not my current one.  After years of working in the mental health field (and my own personal experience), it is clear that we know less about this complex field of medicine than others.  Heart bypass surgery has become almost commonplace and much safer, for example.  I was perfectly happy with my original diagnosis of Obsessive Compulsive Disorder.  It was such a relief to find out why I had to check the gas was off a dozen times or more or check that a plastic bag in the road was not full of cats.  In the back of my mind, I was sure I had separate depressive and anxiety episodes but perhaps it all goes together, I thought.

As much as we would like a clear cut name for our individual illness, for many of us diagnosis seems to be a wavy, mysterious line.  That is not the fault of the medical profession, necessarily.  One of my cousins had very different diagnoses in her later years and she ultimately died of an overdose.  I imagine her doctors were trying desperately to find a medication to make her feel better.  Then there is me.  I present a chameleon personality to both my doctors and loved ones.  At a social event, I seem like ‘party central’ – confident, amusing and fun to be around.  This exhausts me.  My mother was so concerned about my shyness as I child, that she made every effort to bring me out of my shell.  Drama classes in high school and finding a group of peers helped me to blossom.

This pandemic has had the opposite effect on me – my mental health has rarely been better.  Teddy and my doctor express astonishment that I am coping so well.  The truth is I always knew what was best for me – isolation and silence.  After I married at age 21, I followed Teddy around the world for his career.  He was always going to be the major breadwinner with ambition and skill.  He kindly says that he couldn’t have done it without my support – who knows?  My IQ is above average and I have honed my people skills over the years.  As Teddy was pursuing his career as a Geoscientist, I did a variety of dead-end jobs such as cleaner, bar person and fossil picker.  That last job sounds more exciting than it was.  My husband’s company offered me training and a job looking at tiny fossils down a microscope.  I then transferred those of interest to a slide and a micro paleontologist would further assess them – this was all in the pursuit of oil.

It was the perfect job for someone with OCD – timing and precision was critical.  Even though I was smarter than the average bear, I was quite happy to stay in this dead end job.  Teddy persuaded me to push my ambition further and that is how I ended up in the mental health field.  That led to various other jobs where I could use my writing and people skills to their best capacity.  But I was always so stressed, even when I enjoyed the plaudits.  The job I really longed for was Librarian.

So here we are in 2020.  At the suggestion of a doctor friend, I started eating gluten free at the beginning of the year.  This was to try to address my curious neurological sensations in hands and feet.  I have since read some medical journals on the effect of gluten on the brain – fascinating.  It was relatively easy to change my diet – I guess I avoid gluten naturally. At the same time, I stopped working and driving because of Covid-19.  Now I don’t know if the absence of gluten or driving/working has helped but my neurological symptoms have abated considerably.  It’s another mystery – but a silver lining for me.

Turning 60 in 2020 has given me so much time to think about growing older.  Unexpectedly, I have reached an acceptance that I do feel different and a little less sexy.  Teddy disagrees – thank goodness! There is a huge sense of relief that I don’t have to work anymore and I realize how lucky I am to be in that position.  I am perfectly happy cleaning the house, watering the garden and making very short journeys away from the house.  When all this is over, will I enjoy the normal pace of life or need to buy 10 acres of wilderness for peace and quiet?  I guess we will all adapt and realize how strong most of us are, even in the most desperate of situations.

For now, my Enigma remains just that and I am grateful for this moment of stillness in society.

Mental illness is a REAL illness


This is not a political post; I am all too aware that the Affordable Care Act was anything but. Unless something miraculous changes in the Senate, mental illness will no longer be included in the new health plan. So…not only do I have a variety of pre-existing conditions but the one that makes me most ill (and yet is least expensive) will not be covered. For some reason, addiction and mental illness has been put in one category. From my work and personal experience, mentally ill people often self-medicate but they are not the same. I have a clearly inherited condition, much like heart disease, and there was no element of choice. I am not criticizing anyone who has an addiction – there is enough blame to go around.

Let’s take this past week. It started on a high with Teddy’s birthday and then rapidly went downhill. Why? Even I want to slap myself because it was no good reason at all. Our roof has been leaking and the contractor took three days to repair the ceiling, leaving me trapped in the master bedroom which has a large bathroom and closet. Toffee (my elderly cat) and I had to go there so that she wouldn’t escape or get in their way. I had great plans; I would write blogs and binge watch girly TV shoes. Mentally I was paralyzed. Thoughts started spinning in my head about how fat and useless I am. I am neither of those things. I couldn’t watch anything other than old Bones episodes because I couldn’t concentrate. Then the physical pain started to set in. When you sit in an anxious state, you start getting cold and stiff – it was almost 90 degrees outside but the air-con was on for the contractor.

I was determined to do better the next day but the anxiety was rising. My thoughts were, “what do I really need to prioritize in my life?” My ridiculous conclusion was that I would be really happy if I got back to 1** lbs. (about 6 lbs. less than I am now). I joined a free weight loss internet club which told me I was already within my BMI range and that I would have to eat 700 calories a day to lose 2 lbs. a week. This is a glimpse into a world of disordered thinking, especially with eating. Then the sciatica kicked in. I was fully aware that I could have sat in the yard, watered the garden or tidied my filing system but again – paralysis.

By the third day, I had drunk a small glass of vodka with anti-anxiety medication because the paint didn’t match (our ceiling has not been painted in 13 years). I spoke to poor, long suffering Teddy who could hear a panic attack coming on and he agreed that we would ask them to leave. Teddy would finish the painting after our roofs have been replaced in the next few months. As soon as the contractor left, I sprang into action, steam cleaning tiles, polishing our leather suite and assembling everything back in the room. My sciatica really hurt after all that but endorphins got me through. All throughout the 3 days and nights, I had horrifying nightmares that meant that I was really sleep deprived despite being in bed most of the time. My eating deteriorated to almost nothing except snacks and vodka. Perhaps I should revise my thinking about putting mental illness and addiction together?

Now it is all over and I am on the way to feeling better. I ate properly, stopped drinking vodka and went walking to help with the sciatica and general good health. Then, I lost my sunglasses. It felt like the end of the world – I searched the house and garage. It culminated in texting my husband in California to see if he had seen them. Finally, good sense prevailed and I ordered another pair from Amazon at $7 – less than two lattes. I am still hugely annoyed at myself for this whole week. Why couldn’t I just deal with it? This is the true cost of mental illness, a life mostly wasted because of tortured thoughts. Mine are benign, as are the majority of people with mental illness. There is real physical pain, too. The only time I felt happy with an illness was when I was in a full leg cast for almost a year. For once people could ask me what was wrong and not be embarrassed about the answer. Sometimes you need sympathy for an invisible illness.

If the act passes without amendment, mentally ill people will end up in and out of psychiatric hospitals or often prisons because they haven’t been able to access regular help at their psychiatrists, psychologists or doctors. In the end that costs more than a quick visit to the shrink.

Writer’s anxiety

Yellow shrimp plant
Yellow shrimp plant

My current life and the geopolitical world have left me lost for words. I have been feeling anxious about everything, which is part of my diagnosis, and nightmares have exhausted me. There is a short break before I start the Super Bowl work then I will stop feeling anxious because of focus and tiredness. Sometimes writing lifts me up or helps ease anxiety but despite taking more medication, I am like a cat on a hot tin roof, yawning with insomnia.

red-spike

I have peppered this short post with some final photos from Puerto Vallarta – just to take the edge of my writing. I work alongside people who have immigrated from Iran and Iraq and wonder if their American dream feels as ephemeral as mine. Even at the shops, people are talking in hushed tones about executive orders and I don’t know if they feel happy or afraid. When we went to Puerto Vallarta, we were seriously considering a retirement home somewhere in Mexico but now I doubt that they would want us. Do you think I have enough Mexican ancestors to request entry? Should I print out my Ancestry family tree?

umbrellas

Almost every week I soothe people whose relatives have been detained at immigration. It is usually something relatively minor such as an incorrect visa or a similar name. We were stuck in Egypt until the very last minute, whilst my husband’s employer desperately tried to get a work visa for him to go to the USA. I remember being at the airport in Cairo, wondering if they were going to accept our cats’ paperwork or my husband’s. I have an American passport, so I could go anytime. Nonetheless, it was terrifying, especially since it was during Gulf War II.

yellow-blossom

I can support passengers and myself by being as helpful as always. A smile can work wonders, for the recipient and the person feeling depressed.

Kerry is Bald

Kerry baldI wrote this letter to friends and family in 2010 and I have left it in the present tense to allow you to be in the moment. In the end I raised over a thousand dollars which I donated to a Houston charity that gives free mammograms to those in need. Youtube link https://www.youtube.com/watch?v=IDcYSls9F8s

Most of you know that I decided to shave my head in aid of a breast cancer charity. I was going to do the deed on my 50th birthday in July but I didn’t get the reaction I expected from most of my friends and family. Given my various health issues, I can understand that you thought I had lost my mind! I brought the date forward to prevent any intervention, more tears or concern – especially on my birthday! Click on the link to read the whole story, see the video and progression of hair being shaved. Kerry is bald – click here